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Peru is famous for its delicious cuisine,
so it would be a shame to let the language
barrier get in your way of experimenting.
Print this off and carry it as a guide to
aid you in your food selections. We have
included translations, as well as an explanation
of some of the popular Peruvian dishes that
you will see on the menu.
Condiments | Drinks
| Fruits | Vegetables | Appetizers | Popular
Peruvian Main Dishes | Seafood | Meats |
Other | Desserts | Food Terms
Condiments (Condimentos)
1. Sauces
- salsa (Salsa is not the Mexican
dip used with tortillas. Salsa can be salad
dressing or one of the many sauces that
Peruvian restaurants often have on the table
for spicing up dishes.)
2. Ketchup - ketchup o salsa de
tomate
3. Mustard - mostaza
4. Mayonnaise - mayonesa
5. Jelly - mermelada
6. Salt - sal
7. Pepper - pimienta
8. Oil - aceite
9. Vinegar - vinagre
10. Butter - mantequilla o margarina
11. Sugar -- azúcar
Drinks (Bebidas)
1. Wine - vino
2. Beer - cerveza
3. Water - agua
4. Coca Cola - Coca Cola
5. Inca Cola - very popular, sweet soft
drink in Peru
6. Soft drink - gaseosa
7. Juice - jugo (ex. Apple Juice
- jugo de manzana, Orange Juice -
jugo de naranja, Papaya Juice - jugo
de papaya)
8. Coffee - café
9. Coffee with milk - café con
leche
10. Tea - té
11. Milk - leche
12. Chica morada - juice of purpple corn
with lime, pineapple and sugar
13. Limonada - lime juice with sugar
Fruits (Frutas)
1. Naranja - orange
2. Manzana - apple
3. Pineapple - piña
4. Strawberry - fresa
5. Rasberry - frambuesa
6. Banana - plátano
7. Chirimoya - delicious very sweet fruit
found in Peru. It is green on the outside,
white on the inside with large black seeds.
8. Cherry - cereza
9. Lime - limón (Don't confuse
these with lemons. These small tart limons
are very popular here and often used to
add flavor to Peruvian dishes.)
10. Papaya -- papaya
11. Mango -- mango
Vegetables (Veduras)
1. Lettuce - lechuga
2. Mushrooms - champignones o champiñones
3. Tomatos - Tomates
4. Potatoes - papas (Papas are a
fixture in Peruvian diets. More than 300
types are grown here.)
5. Artichoke - alcachofa
6. Carrots - zanahoría
7. Sweet Potato - camote (Camote
is often a side dish with Peruvian dishes,
especially ceviche.)
8. Avocado - palta
9. Olives - aceitunas
10. Peppers - pimientos
11. Onion - cebolla
12. Corn - choclo (Choclo is also
a staple on Peruvian menus. The kernels
are large, tender, and light yellow in color.
It is not as sweet as other corn. Arroz
con choclo (or rice with corn) is often
served as a side dish.
13. Cucumber - pepino
14. Beans - frijoles
Appetizers (Entradas)
1. Salad - ensalada
2. Anticuchos - grilled beef hearts served
with spicy sauce
3. Papas a la Huancaína - potatoes
in a spicy cheese sauce.
4. Choros a la Chalaca - Mussels and peppers
in a ceviche vinaigrette
5. Chupe de Camarones - rich milk-based
soup with shrimp, vegetables, potatoes,
and rice
6. Chicharrón de pescado- fried
fish
Popular Peruvian
Main Dishes
1. Ají
de Gallina - chicken in a creamy pepper
sauce
2. Lomo Saltado - beef in onion and tomato
sauce
3. Ceviche - fish marinated in onions and
limes. Considered to be Peru's most popular
dish. Sweet potato and corn are usually
served on the side.
4. Ceviche de tiradito - similar to ceviche,
but prepared without the onions
5. Cau Cau - tripe prepared with potatoes
and onions in a pepper sauce
6. Cuy - guinea pig
7. Arroz con pollo - rice with chicken
8. Arroz con mariscos - rice with seafood
9. Seco de Carne - beef stew in a cilantro-based
sauce
10. Tamal / humita - hand-made and prepared
using stone ground corn dough with quality
meats or fresh vegetables
Seafood (Mariscos)
1. Shrimp - langostinos
o camarones
2. Crab -cangrejo
3. Lobster -langosta
4. Fish - pescado
5. Corvina - sea bass
6. Lenguado - flounder
7. Octopus - pulpo
8. Squid - calamar
9. Trout - trucha (The pink trout
or trucha rosada comes from the Andes and
is especially popular in Cusco restaurants.)
Meats (Carne)
1. Steak - filete
2. Chicken - pollo
3. Pork - chancho
4. Bacon - tocino
5. Ham - jamón
6. Sausage - chorizo
7. Hot Dog - salchicha
8. Turkey - pavo
Other
1. Bread - pan
2. Wheat bread - pan integral
3. Eggs - huevos
4. Cheese - queso
5. Hamburger - hamburguesa
6. French fries - papas fritas
7. Mashed potatoes - puré de papas
8. Sandwich - sanguche
9. Pasta - fideos
10. Rice - arroz
11. Pizza - pizza
12. Banana chips - chifles
13. Nuts - nueces (ex. Peanuts -
manís or Pecans - pecanas)
Desserts (Postres)
1. Ice Cream - helado
2. Rice pudding - arroz con leche
3. Dulce de leche / manjarblanco - very
sweet, caramel-like sauce. It is used often
in Peruvian desserts.
4. Suspiro de Limeña - dessert made
of manjarblanco and merengue
5. Mazamorra morada - pudding made of purple
corn and fruits
Food Terms
1. spicy - picante
2. sweet - dulce
3. sour -- ácido
4. salty - salado
5. bitter - amargo
6. dry - seco
7. moist - húmedo
8. hot - caliente
9. cold - frío
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